Is cinnamon healthy?

Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions..

CINNAMON IS PRACTICALLY A SUPERFOOD!

Anti-viral, anti-bacterial and anti-fungal

Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. The distinctive smell and flavour of cinnamon derives from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and anti-fungal properties.

Source : BBCgoodfood

May support gut health

Some spices, including cinnamon, have prebiotic properties. These bacteria may help restore the balance of bacteria in your gut, support digestive health and alleviate any digestive issues.

Source : BBCgoodfood

May help manage blood pressure

There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure. Although the evidence is hopeful, it is early days and more long-term random controlled trials are needed.

Source : BBCgoodfood

Lowers blood sugar and risk of type-2 diabetes

Cinnamon has a reputation for helping manage blood sugar. It appears to do this by a number of different mechanisms, including managing the amount of glucose that enters the bloodstream and mimicking the blood sugar management hormone, insulin. Human trials are promising and suggest cinnamon may have a moderate effect on lowering fasting blood sugar levels in those with diabetes.

Source : BBCgoodfood

May be beneficial for the aging brain

Conditions like Alzheimer’s are more common as we age, and are characterised by a progressive deterioration of brain cells. In Alzheimer’s, accumulation of protein fragments in the brain act by slowing how a person thinks and remembers. Cinnamon contains two compounds that appear to inhibit the build-up of these proteins. Much of this evidence is derived from animal studies, so there is still more for us to learn with regards to the effects for humans.

Source : BBCgoodfood

Is cinnamon safe for everyone?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circumstances, some people may experience allergic contact dermatitis.

Healthy & Tasty Recipes

with Cinnamon

feature recipe

Cinnamon Strawberry Smoothie

Looking for a cold and creamy treat that’ll satisfy your thirst and sweet tooth? The search is over, folks! This recipe has got it covered! Enjoy it as a quick breakfast smoothie, a meal replacement, or a dessert treat and you’ll be sure to be coming back for more

INGREDIENTS :

• 1 cup frozen strawberries

• ¼ teaspoon CINNAMY CINNAMON GROUND

• 100 mL full cream milk

• ½ cup GREEK YOGURT by YUMMY

INSTRUCTIONS

1. Combine all the ingredients in a blender and give it a good swirl so that the protein powder is covered in liquid and won’t be flying everywhere.

2. Blend until smooth. Pour into glasses.

3. Garnish with some fresh strawberry slices if desired. Serve and enjoy!

feature recipe

Cinnamon Banana Smoothie, The perfect way to start your day !

Bananas are a great choice for making homemade smoothies. Use them as a base and add different fruits for a quick and easy blended drink and don't forget to add Cinnamon Ground from CINNAMY to complete your healthy day.

INGREDIENTS :

• 1 cup frozen banana

• ¼ teaspoon CINNAMY CINNAMON GROUND

• 100 mL chocolate milk

• ½ cup GREEK YOGURT by YUMMY

INSTRUCTIONS

1. Combine all the ingredients in a blender and give it a good swirl so that the protein powder is covered in liquid and won’t be flying everywhere.

2. Blend until smooth. Pour into glasses.

3. Garnish with some fresh banana slices if desired. Serve and enjoy!

Healthy & Tasty Recipes with cinnamon

Cinnamon Toast

Want an amazing breakfast? Cinnamon toast is a delicious, super quick and super tasty breakfast prepared in minutes almost!

Ingredients :

• 2 slices white bread

• 2 teaspoons butter or margarine

• 2 tablespoons white sugar

• 1 teaspoon ground cinnamon

Instructions Checklist

• Step 1 Toast bread slices in a toaster to desired darkness. Spread butter or margarine onto one side of each slice.

• Step 2 Stir together sugar and cinnamon in a small bowl; sprinkle generously over hot, buttered toast.

Cinnamon tea is a comforting warm drink that’s brimming with antioxidants. It’s the perfect recipe to sip on during cold & flu season, or anytime you need to warm up! What is cinnamon tea good for? Cinnamon is loaded with antioxidants and has potent anti-inflammatory properties.

Cinnamon Tea

To make cinnamon tea, you’ll simply simmer together cinnamon sticks and water. Use 1 cinnamon stick per 1 cup of water. Just like making Ginger Tea or Elderberry Tea, you’ll simmer the two ingredients together for about 15 minutes. Then strain out the cinnamon sticks (and any small pieces that might fall off during the process) and serve warm. Cinnamon tea tastes lightly sweet and spicy on its own, so you don’t have to add anything to it if you don’t want to. However, it’s also delicious with a squeeze of fresh lemon juice and a drizzle of honey.

Roasted Sweet Potato Cinnamon Soup

INGREDIENTS :

• 2 large sweet potatoes, peeled and cut into cubes

• 1 1/2 tbsp olive oil1 onion, chopped

• 3 garlic cloves, chopped

• 1 L vegetable broth

• 1/2 tsp-1 tsp cinnamon

• 1/8 tsp nutmeg

• a dash of cayenne pepper

• salt & pepper to taste

This soup recipe has less than 10 ingredients and is super simple to make !

• Peel and cut the sweet potatoes into cubes then place them on a baking sheet lined with parchment paper and roast them in the oven for 20-30 minutes at 400 degrees.

• Heat some oil in a pot then add the onions and garlic and let them cook down for a couple of minutes.

• Then add the sweet potatoes and spices and mix everything together before adding the broth.

• Bring the soup to a boil then cover and let simmer for 15 minutes.

• Blend the soup until smooth and creamy and serve.